Day 11

Mondays are difficult. Over the weekend, I don't have a routine or schedule and I haven't developed the discipline to get myself in bed on time on Sunday night. Yesterday was a pretty relaxing day and I have to say, I felt much more tired because I didn't exercises. I did manage to get a short run in on Saturday evening, though.

It took me a few minutes extra this morning to get going but once I was on my way, I was ready to go and couldn't wait to get to the park.

Once I arrived, we did our usual morning jog. I was able to run the whole time today. As I was running, I had time to reflect on the weekend and realized that I did make some bad decisions as far as food choices. But today is a new day and I'm not looking back. The sky was absolutely stunning in shades of purple, periwinkle and soft gray. Rob commented on the perfect half-moon. I did notice during our run that it felt much warmer today. I prefer the briskness but still, it was beautiful.

After the warm-up, we did an obstacle course complete with lunges, sprints, reverse crunches, dips, push-ups (I even did some "real" ones today!), squats, dips, resistance running, hopscotch jumps, and of course my personal favorite, STAR JUMPS. After the course, we did quite a bit of core work (lots of sweating today which I really don't enjoy, but I know it means I was working extra hard) before finally stretching.

I'm full of energy and ready to face the week ahead and whatever challenges may come my way!!!