Day 14

It's amazing how much different you feel after a good night's restful sleep. I'm realizing through this experience that my body needs at least 6 good hours to recharge for the day ahead and if I don't get that, I'm more likely to be tired, depressed, lethargic, and grumpy (sorry, Chad). Last night, I hit my pillow hard and got a full six hours. I woke up this morning to the alarm and immediately got up, got myself ready, ate a good breakfast and headed out the door.

When I got to the park, we did our usual running warm-up and I made it through without any challenges. It seems to be getting increasingly hotter and more humid in the mornings which I don't love because of the sweat factor. But surprisingly, I think this air temperature may be a little easier on my lungs.

We did an obstacle course today complete with LOTS of upper body work, more reps than usual of push-ups, dips, weight work, and resistance bands. We did lunges, jump-rope (I think I'm FINALLY getting the hang of it!), rev. crunches, hopscotch hoops, and more running. I started and finished very strong, completing each and every station to the fullest of my physical ability.

This IS ME. I AM transforming into the woman I have always wanted to be. RRRRRRRarrr...