So, this morning I headed downtown for a free session at a different boot camp.
I'm trying to have a positive attitude for this work out week so all I will say is:
KILLER session today!!! Running, Lunges, LUNGES, LUNGES (Up and down rain covered, slippery grass, my knees are already hurting which is not a good sign), sprints, sumo jumps, "platopus" walks, sit ups, bridges, wall jump-ups, jumping jacks, power jacks, resistance work...and more.
I can't wait til next week. I miss My trainer. I do great with someone pushing me but it all depends on the method of pushing and this morning's "pushing" wasn't the style that typically motivates me personally. I respect her as a trainer, just not what works best for me.
I'm going back Thursday because at least I won't be on my own but I'm looking forward to Monday with Rob and Stephanie.
Tuesday, June 30, 2009
Monday, June 29, 2009
Monday Solo Work-out
This weekend was great!!!
I managed to get an awesome work-out in on Saturday thanks to the 5K run and yesterday, as a family, we took a nice, long bike ride. We rode in Riverside park and by Fifth Third Ball Park and then stopped at Wendy's for a Junior Frosty and some water before returning back to the van. It wasn't the best workout ever and the Frosty probably cancelled out most of the calories that I did burn on the ride. But I'm learning that it really is okay to treat myself to something sweet once in a while. It's just not a good idea to treat myself everyday and over-indulge to "make up" for missing out the past week. As a matter of fact, I enjoyed a piece of Coconut Dark Chocolate after the race and it was enough to satisfy my sweet tooth. I ate it slowly enjoying the flavor of every bite instead of sucking it down fast and looking for what was next on my personal menu.
This morning, I didn't have a difficult time getting up but I wondered if anyone would show up to work out with me. I got myself ready and headed downtown. I waited in my van until 5:32, then I decided that I needed to be on my way. I would be working out alone this morning but I could do this. I ran my usual warm-up enjoying the scenery around me, although I have to say that I definitely felt fearful and a bit nervous every time that I passed people on my way. I only had a couple guys "comment rudely" but I just kept running. I kept reminding myself that I am strong but I needed to be smart too so I did wear a pack this morning with my cell phone, water and keys in it. If I felt any danger, I could easily reach for my phone and my fingers could dial while I was running.
I stopped at Canal Park to do some dips, push ups and step ups. The I ran over the bridge and began my mile course backwards. I stopped along the way to do more push ups, reverse crunches, calf-raises, dips and then ran the rest of the way back. I have to honestly admit that I did get a "good" work out in but it wasn't as "great" as it could have been. Working out alone is still extremely hard for me. I don't think it's the competitiveness that I miss, I think it's more of the camaraderie. Once I returned to the park, I did more push ups, dips and some stretching before heading home.
When I got home, Chad was watching the news and there was a special on another Boot Camp going on in GR. They're offering free classes this week and even though I have no desire or intention of switching to this Boot Camp class, I know myself and I know in my heart that if I try to do this alone this week, I am going to fall short of MY best and it will discourage me in the end.
So, tomorrow morning, I'll be posting about my experience in a new Boot Camp with a different instructor. And please, if you're reading this and you have a "leading" to join me, don't hesitate or think twice about it because if you do, you'll find an excuse not to go. Make the personal commitment to feel good about yourself. AND tell someone that you're going to do it so you have the accountability to GET UP!!!
I managed to get an awesome work-out in on Saturday thanks to the 5K run and yesterday, as a family, we took a nice, long bike ride. We rode in Riverside park and by Fifth Third Ball Park and then stopped at Wendy's for a Junior Frosty and some water before returning back to the van. It wasn't the best workout ever and the Frosty probably cancelled out most of the calories that I did burn on the ride. But I'm learning that it really is okay to treat myself to something sweet once in a while. It's just not a good idea to treat myself everyday and over-indulge to "make up" for missing out the past week. As a matter of fact, I enjoyed a piece of Coconut Dark Chocolate after the race and it was enough to satisfy my sweet tooth. I ate it slowly enjoying the flavor of every bite instead of sucking it down fast and looking for what was next on my personal menu.
This morning, I didn't have a difficult time getting up but I wondered if anyone would show up to work out with me. I got myself ready and headed downtown. I waited in my van until 5:32, then I decided that I needed to be on my way. I would be working out alone this morning but I could do this. I ran my usual warm-up enjoying the scenery around me, although I have to say that I definitely felt fearful and a bit nervous every time that I passed people on my way. I only had a couple guys "comment rudely" but I just kept running. I kept reminding myself that I am strong but I needed to be smart too so I did wear a pack this morning with my cell phone, water and keys in it. If I felt any danger, I could easily reach for my phone and my fingers could dial while I was running.
I stopped at Canal Park to do some dips, push ups and step ups. The I ran over the bridge and began my mile course backwards. I stopped along the way to do more push ups, reverse crunches, calf-raises, dips and then ran the rest of the way back. I have to honestly admit that I did get a "good" work out in but it wasn't as "great" as it could have been. Working out alone is still extremely hard for me. I don't think it's the competitiveness that I miss, I think it's more of the camaraderie. Once I returned to the park, I did more push ups, dips and some stretching before heading home.
When I got home, Chad was watching the news and there was a special on another Boot Camp going on in GR. They're offering free classes this week and even though I have no desire or intention of switching to this Boot Camp class, I know myself and I know in my heart that if I try to do this alone this week, I am going to fall short of MY best and it will discourage me in the end.
So, tomorrow morning, I'll be posting about my experience in a new Boot Camp with a different instructor. And please, if you're reading this and you have a "leading" to join me, don't hesitate or think twice about it because if you do, you'll find an excuse not to go. Make the personal commitment to feel good about yourself. AND tell someone that you're going to do it so you have the accountability to GET UP!!!
Saturday, June 27, 2009
Between Camp Sessions Reeds Lake 5K Run
I was nervous about the week between Boot Camp sessions but this morning, I was provided an opportunity to run the Reed's Lake 5K. A friend saw on my Facebook page that I was looking for someone to work out with today. He invited me at about 9:00 last night, I didn't take the time to think about how little preparation time I had or to reconsider because of my non-love of running. I just said "yes" quickly, found out the details and showed up this morning at 6:30 to register.
I've only done one other 5K and walked about half of it, but I did finish so I was ready for a new challenge. I needed to beat that time from last fall and I wanted to run the whole way.
I was a little apprehensive about getting there, parking and getting signed up alone but it went fine. I just needed a little help with my shoe tag.
When I got done registering, I realized I had over an hour before the start of the race.
I walked around East Grand Rapids slowly taking in the local sights. It's a great little "town" within our town. I'll definitely be planning a trip back soon when I can stay a little bit longer.
When we had about a half hour til the race start, I made my way down to the lake and took time to stretch. The sunshine peeked over the trees, sparkled off the water and smiled down on me. I took time to appreciate this beautiful day provided to help me face the challenge that awaited me.
I could hear the rumbles of the excited racers getting louder so I made my way up the hill and to the end of the starting line crowd. My heart began to race and my nerves started to kick in when I heard the Star Spangled Banner. I knew it wouldn't be long now. Before I knew it, we were off. There was no Ready or Set, Just GO, and it was time.
With music blaring loudly in my ears, I made my way through the first mile without many issues. It didn't seem too hot by the lake when I was stretching but the sun sizzled every time we ran though a non-shaded area. I made it through the first mile running at a good pace with no major issues.
About 1/4 mile into Mile #2, I started to feel my heart pounding harder and harder and my side began to burn a little bit. I made it though one more song, almost to the start of Mile 3 without walking. I tried and tried but at that point, I decided that I would not be running this whole race, I'd have to walk a bit. I was disappointed and felt a little let down but I knew that I had to focus on getting to the finish line and just do MY best. Up ahead, I saw a running sprinkler, on the course we were running. My walk turned to a run and before I knew it, I felt the cool relief of refreshing water on my skin.
I alternated between walking and running (and sprinkling) for the rest of the race. I did make a mental note to myself that the next time I run one of these, I need to walk the course a day or two ahead of time so I'll know where I'm at on the course.
Once I saw the finish line, I was relieved but a little in disbelief. I was confused about the course and thought there was a "loop" that I couldn't see. I asked the woman next to me if that was really it. She said "yep" and my heart started beating harder again.
I picked up my pace a bit and focused my eyes on that finish line. After a minute or so, I realized that it was further away than I thought and my pace slowed again. The adrenaline was flowing hard now but my body was fatigued and I felt like I couldn't run anymore. Just as I started to slow to walking again, I heard "Come on, Wendy". I had to look twice because I had planned on doing this race alone but I was so happy to see my family cheering me on and even though I felt a few tears welling up in my eyes, I knew I was almost there so I had to keep going and not look back. I could read the clock now and knew that I had beaten my last score. Yes!!! Just a few more steps...and a few more...and a few more...heart pounding, throat sore from the dry breaths that I was struggling to push in and out of my aching lungs...and I was done. Whew, I DID IT!!! I felt happy, accomplished, still a little bit disappointed that I had to walk some and a bit sick from the heat, but I DID it.
My time from last fall was
38:22
Today, my time was
33:38
So I beat my last time by almost 5 minutes. I succeeded in part of my goal and I'm happy about that. I will do more 5K's and I do hope to someday run the whole way but I have to focus on the fact that I did do better today and I did finish. I am getting stronger on this journey and the most important thing is that I keep it up. And I will!!!!
I've only done one other 5K and walked about half of it, but I did finish so I was ready for a new challenge. I needed to beat that time from last fall and I wanted to run the whole way.
I was a little apprehensive about getting there, parking and getting signed up alone but it went fine. I just needed a little help with my shoe tag.
When I got done registering, I realized I had over an hour before the start of the race.
I walked around East Grand Rapids slowly taking in the local sights. It's a great little "town" within our town. I'll definitely be planning a trip back soon when I can stay a little bit longer.
When we had about a half hour til the race start, I made my way down to the lake and took time to stretch. The sunshine peeked over the trees, sparkled off the water and smiled down on me. I took time to appreciate this beautiful day provided to help me face the challenge that awaited me.
I could hear the rumbles of the excited racers getting louder so I made my way up the hill and to the end of the starting line crowd. My heart began to race and my nerves started to kick in when I heard the Star Spangled Banner. I knew it wouldn't be long now. Before I knew it, we were off. There was no Ready or Set, Just GO, and it was time.
With music blaring loudly in my ears, I made my way through the first mile without many issues. It didn't seem too hot by the lake when I was stretching but the sun sizzled every time we ran though a non-shaded area. I made it through the first mile running at a good pace with no major issues.
About 1/4 mile into Mile #2, I started to feel my heart pounding harder and harder and my side began to burn a little bit. I made it though one more song, almost to the start of Mile 3 without walking. I tried and tried but at that point, I decided that I would not be running this whole race, I'd have to walk a bit. I was disappointed and felt a little let down but I knew that I had to focus on getting to the finish line and just do MY best. Up ahead, I saw a running sprinkler, on the course we were running. My walk turned to a run and before I knew it, I felt the cool relief of refreshing water on my skin.
I alternated between walking and running (and sprinkling) for the rest of the race. I did make a mental note to myself that the next time I run one of these, I need to walk the course a day or two ahead of time so I'll know where I'm at on the course.
Once I saw the finish line, I was relieved but a little in disbelief. I was confused about the course and thought there was a "loop" that I couldn't see. I asked the woman next to me if that was really it. She said "yep" and my heart started beating harder again.
I picked up my pace a bit and focused my eyes on that finish line. After a minute or so, I realized that it was further away than I thought and my pace slowed again. The adrenaline was flowing hard now but my body was fatigued and I felt like I couldn't run anymore. Just as I started to slow to walking again, I heard "Come on, Wendy". I had to look twice because I had planned on doing this race alone but I was so happy to see my family cheering me on and even though I felt a few tears welling up in my eyes, I knew I was almost there so I had to keep going and not look back. I could read the clock now and knew that I had beaten my last score. Yes!!! Just a few more steps...and a few more...and a few more...heart pounding, throat sore from the dry breaths that I was struggling to push in and out of my aching lungs...and I was done. Whew, I DID IT!!! I felt happy, accomplished, still a little bit disappointed that I had to walk some and a bit sick from the heat, but I DID it.
My time from last fall was
38:22
Today, my time was
33:38
So I beat my last time by almost 5 minutes. I succeeded in part of my goal and I'm happy about that. I will do more 5K's and I do hope to someday run the whole way but I have to focus on the fact that I did do better today and I did finish. I am getting stronger on this journey and the most important thing is that I keep it up. And I will!!!!
Friday, June 26, 2009
Day 20
As I sit here enjoying my Spartan coffee, I don't know where to begin.
Pause, sip, sip...
Deep breath...
Okay, the thoughts are brewing...
We began with our warm-up run. The air was warm, but crisp as it grazed my skin. The sky was crystal and the river was a sheet of ebony glass. I ran alone today. No ducks or jumping fish. No words spoken. No distractions. Serenity. The air flowed easily to and from my lips and deep, calm breaths were plentiful. I laughed at the fact that I still HATE running. But I reflected on the realization that I was no longer running with the crushing weight that bore into my shoulders on the first day of Boot Camp and for as long as I could remember before that.
I pondered the thought that I had not become "HER". The vision of the woman that I wanted so desperately to be when I joined this class was not what was driving me to run today.
I came to the realization that I can no longer "live to live up" but need to live to be "ME". The "Measure" that beckoned me daily to the mirror can no longer slice into my spirit.
Sarah
Carmen
Allesandra
Adrianna
Jenna
Pamela
Brianna
Marisa
Dita
Tori
Just names, and few of the many on "my list". But, for me, the names that instantly conjure up images that bred the sickness, hate and desire that, for many years, had fueled every single angry, desperate slice to my bleeding soul. Some days, I didn't care. Some days I was fighting viciously to cover the wounds and to find something, anything, that would fill the empty shell that I had become. Forced back to the "reflection" that stood before my eyes, trapped, sinking deeper and deeper, believing that I would never "BE". NEVER.
Now, before you begin to psycho-analyze me, know that I am sharing this VERY personal part of my life because I KNOW that there are others that understand this pain and I know that by sharing it, it will help me continue to shift my thoughts. And I understand that Rob and Bootcamp didn't cause this "shift of thinking". I KNOW that this whole experience was a "DIVINE AIR HORN".
"Bootcamp" was a mere tool used to provide the shock that I needed to bring me back to REAL LIFE. It helped wake me up with the new realization that "Perfection" CAN NOT fuel "being". Gashing at every physical "imperfection" will never "make it all better" or make it go away. Boot camp is not a "quick fix" and it is not the perfect plan for everyone. Treating my body in a way that will help it function to carry out the " Original Wendy Design" is what MY focus needs to be on. And getting MY body into the physical shape (notice I did NOT say SIZE) that was in the "Original Blueprint" is essential. Obviously I haven't seen this "Blueprint" but the only way for me to know that I'm "Up to Code" is to know that I'm doing my personal best to follow the "Building Plans" that have been layed at my feet. This is why I WILL continue to make daily sacrifices to remain in Boot Camp.
I truly believe that the GIFT of Grand Rapids Adventure Boot Camp was carefully chosen, wrapped up in exquisite shimmery paper with a BIG, shiny, sparkly, one-of-a-kind bow, complete with homemade, hand-written tag in BIG, BOLD, unmistakable letters:
"To Wendy, With All MY Love"
Pause, sip, sip...
Deep breath...
Okay, the thoughts are brewing...
We began with our warm-up run. The air was warm, but crisp as it grazed my skin. The sky was crystal and the river was a sheet of ebony glass. I ran alone today. No ducks or jumping fish. No words spoken. No distractions. Serenity. The air flowed easily to and from my lips and deep, calm breaths were plentiful. I laughed at the fact that I still HATE running. But I reflected on the realization that I was no longer running with the crushing weight that bore into my shoulders on the first day of Boot Camp and for as long as I could remember before that.
I pondered the thought that I had not become "HER". The vision of the woman that I wanted so desperately to be when I joined this class was not what was driving me to run today.
I came to the realization that I can no longer "live to live up" but need to live to be "ME". The "Measure" that beckoned me daily to the mirror can no longer slice into my spirit.
Sarah
Carmen
Allesandra
Adrianna
Jenna
Pamela
Brianna
Marisa
Dita
Tori
Just names, and few of the many on "my list". But, for me, the names that instantly conjure up images that bred the sickness, hate and desire that, for many years, had fueled every single angry, desperate slice to my bleeding soul. Some days, I didn't care. Some days I was fighting viciously to cover the wounds and to find something, anything, that would fill the empty shell that I had become. Forced back to the "reflection" that stood before my eyes, trapped, sinking deeper and deeper, believing that I would never "BE". NEVER.
Now, before you begin to psycho-analyze me, know that I am sharing this VERY personal part of my life because I KNOW that there are others that understand this pain and I know that by sharing it, it will help me continue to shift my thoughts. And I understand that Rob and Bootcamp didn't cause this "shift of thinking". I KNOW that this whole experience was a "DIVINE AIR HORN".
"Bootcamp" was a mere tool used to provide the shock that I needed to bring me back to REAL LIFE. It helped wake me up with the new realization that "Perfection" CAN NOT fuel "being". Gashing at every physical "imperfection" will never "make it all better" or make it go away. Boot camp is not a "quick fix" and it is not the perfect plan for everyone. Treating my body in a way that will help it function to carry out the " Original Wendy Design" is what MY focus needs to be on. And getting MY body into the physical shape (notice I did NOT say SIZE) that was in the "Original Blueprint" is essential. Obviously I haven't seen this "Blueprint" but the only way for me to know that I'm "Up to Code" is to know that I'm doing my personal best to follow the "Building Plans" that have been layed at my feet. This is why I WILL continue to make daily sacrifices to remain in Boot Camp.
I truly believe that the GIFT of Grand Rapids Adventure Boot Camp was carefully chosen, wrapped up in exquisite shimmery paper with a BIG, shiny, sparkly, one-of-a-kind bow, complete with homemade, hand-written tag in BIG, BOLD, unmistakable letters:
"To Wendy, With All MY Love"
Thursday, June 25, 2009
Day 19 Part B
So I've figured out that if I don't write in the morning that it's tough to get to it the rest of the day. Hmmm, kind of like working out...
Also, some of the details of the morning have faded away so I might not be as enthusiastically excited and on the exercise "high" that I'm usually on when I post. I can tell because my fingers are moving much slower.
As I said earlier, our re-assessments were today. I stayed up a few hours past when I wanted to be in bed last night and I had a very restless night again due to personal circumstances.
When the alarm went off, it felt as if I had just gotten to sleep and I couldn't believe that it was really time to get up. I turned the clock towards me hoping that the alarm was only in my dream but realized that I had actually pushed the snooze button already. I knew I had to get up and get ready fast.
Quick teeth brushing, dressing, unlaced shoes, ponytail, and breakfast on the go. This definitely was not how I wanted to start my morning but it was how it was and I had to deal with it. I collected my thoughts on the way and took many deep, cleansing breaths. When I arrived, I was excited and I was ready for the challenge.
I worried about the run because of the heat and because, well, it was a run. And although I truly believed that I would improve in many areas, I was really nervous that I was going to "fail" like so many times before and that I would let myself down again.
During our hour, we were given allotted periods of time in which to complete many tasks and performed all the same tasks that we did the first week. I am happy (Screaming Smile, Shouting from the roof-tops, happy) to say that I have improved in all but one area.
I debated all day on whether to share my actual numbers but I decided to share them just to keep me accountable and to give anyone reading this concrete proof that Rob's BootCamp works.
Here are my original and new scores:
Bench Dips: O-12 N-37
Crunches: O-49 N-81
Front Plank: O-2 Min. N-3 Min.
Jump Rope: O-69 ;-) N-149
Modified Push Up ("Girl" style, but they still count): O-29 N-29
*The same? I guess next time I'll shoot for tracking the "regular" style ones...
Reverse Crunches: O-37 N-71
Shuttle: O-13 N: 29
*I'm thinking maybe the first time I counted each back and forth as one which would actually make the number 14 1/2, but still improved.
Squats: O-37 N-47
Mile Run/Walk: O-11:00 N-8:58 (My goal was 10:00!)
*I only walked for 9 seconds of it, couldn't catch my breath, the air was excruciatingly heavy.
(PCD, Brittany, Tommy Lee, and Disturbed helped me along with this one. I'm not sure that I can say my song mix this morning was "God-sent", but it sure felt like it. Everybody has music that "charges" them, my music for running just happens to be a mix of "sexiliciously STRONG" and screaming "angry music". Hey, whatever works!!!)
I DID IT!!!!!!!!!!!!!
*I am not ommitting a portion of my score but elected not to be weighed or body-measured today. This was a HUGE decision for me but something I knew I needed to do.
I set my sights on a goal and I achieved it. I did it. I am proud of myself. I finished something that I said I would do. I am not "done", though. This truly is becoming part of me. It is part of me.
Now I just need to set new goals.
I'm not sure that I met the original non-score related goals that I set for myself when I signed up for Boot Camp.
Goals like:
Being/looking like "her"/that
Weighing "###"
Fitting into "that size"
My goals throughout this camp have changed. They've shifted from outward-focused to inner-focus. I'm not going to say that my original struggles no longer exist and that my mind doesn't still wander and dwell on them. But I'm setting personal goals that are challenging, but achievable. They're not related to anyone else's opinion or perceived opinion about me. They're surrounding how I feel about "me" and they're about being "ME". I am starting to accept "ME" and I have to say that I'm liking "ME" much more these days...
OOOOOOOOOOOOhhh no!!!!!!
OMGOSH, I have to go to bed!!!!!!!!!!!!
And I really need to get a clock by this computer.
Tomorrow's the last day of my first Boot Camp Ever and it's going to be here in a moment.
Also, some of the details of the morning have faded away so I might not be as enthusiastically excited and on the exercise "high" that I'm usually on when I post. I can tell because my fingers are moving much slower.
As I said earlier, our re-assessments were today. I stayed up a few hours past when I wanted to be in bed last night and I had a very restless night again due to personal circumstances.
When the alarm went off, it felt as if I had just gotten to sleep and I couldn't believe that it was really time to get up. I turned the clock towards me hoping that the alarm was only in my dream but realized that I had actually pushed the snooze button already. I knew I had to get up and get ready fast.
Quick teeth brushing, dressing, unlaced shoes, ponytail, and breakfast on the go. This definitely was not how I wanted to start my morning but it was how it was and I had to deal with it. I collected my thoughts on the way and took many deep, cleansing breaths. When I arrived, I was excited and I was ready for the challenge.
I worried about the run because of the heat and because, well, it was a run. And although I truly believed that I would improve in many areas, I was really nervous that I was going to "fail" like so many times before and that I would let myself down again.
During our hour, we were given allotted periods of time in which to complete many tasks and performed all the same tasks that we did the first week. I am happy (Screaming Smile, Shouting from the roof-tops, happy) to say that I have improved in all but one area.
I debated all day on whether to share my actual numbers but I decided to share them just to keep me accountable and to give anyone reading this concrete proof that Rob's BootCamp works.
Here are my original and new scores:
Bench Dips: O-12 N-37
Crunches: O-49 N-81
Front Plank: O-2 Min. N-3 Min.
Jump Rope: O-69 ;-) N-149
Modified Push Up ("Girl" style, but they still count): O-29 N-29
*The same? I guess next time I'll shoot for tracking the "regular" style ones...
Reverse Crunches: O-37 N-71
Shuttle: O-13 N: 29
*I'm thinking maybe the first time I counted each back and forth as one which would actually make the number 14 1/2, but still improved.
Squats: O-37 N-47
Mile Run/Walk: O-11:00 N-8:58 (My goal was 10:00!)
*I only walked for 9 seconds of it, couldn't catch my breath, the air was excruciatingly heavy.
(PCD, Brittany, Tommy Lee, and Disturbed helped me along with this one. I'm not sure that I can say my song mix this morning was "God-sent", but it sure felt like it. Everybody has music that "charges" them, my music for running just happens to be a mix of "sexiliciously STRONG" and screaming "angry music". Hey, whatever works!!!)
I DID IT!!!!!!!!!!!!!
*I am not ommitting a portion of my score but elected not to be weighed or body-measured today. This was a HUGE decision for me but something I knew I needed to do.
I set my sights on a goal and I achieved it. I did it. I am proud of myself. I finished something that I said I would do. I am not "done", though. This truly is becoming part of me. It is part of me.
Now I just need to set new goals.
I'm not sure that I met the original non-score related goals that I set for myself when I signed up for Boot Camp.
Goals like:
Being/looking like "her"/that
Weighing "###"
Fitting into "that size"
My goals throughout this camp have changed. They've shifted from outward-focused to inner-focus. I'm not going to say that my original struggles no longer exist and that my mind doesn't still wander and dwell on them. But I'm setting personal goals that are challenging, but achievable. They're not related to anyone else's opinion or perceived opinion about me. They're surrounding how I feel about "me" and they're about being "ME". I am starting to accept "ME" and I have to say that I'm liking "ME" much more these days...
OOOOOOOOOOOOhhh no!!!!!!
OMGOSH, I have to go to bed!!!!!!!!!!!!
And I really need to get a clock by this computer.
Tomorrow's the last day of my first Boot Camp Ever and it's going to be here in a moment.
Day 19 Part A
I don't have time to post before work today but I have LOADS to share. This morning, we had our fitness re-assessments:
I'm going to keep you on the edge of your seat til I have time to write when I get home from work...
Other than this little piece of info:
2 minutes 2 seconds
(You read it right, now read it again.)
2 MINUTES AND 2 SECONDS!!!!!!!
Come back later for "the rest of the story"...
Wait, didn't somebody already use that line?
I mean tune in tonight for "the exciting conclusion"...
Shoot, somebody used that one already too.
To find out "What I can do"?
Uh, No. Too many visions of Mad TV's "Stewart".
I did tell you in the beginning and I'll remind you now, I'm not a writer.
Just come back! I promise I'll tell you all about my AMAZING morning...
I'm going to keep you on the edge of your seat til I have time to write when I get home from work...
Other than this little piece of info:
2 minutes 2 seconds
(You read it right, now read it again.)
2 MINUTES AND 2 SECONDS!!!!!!!
Come back later for "the rest of the story"...
Wait, didn't somebody already use that line?
I mean tune in tonight for "the exciting conclusion"...
Shoot, somebody used that one already too.
To find out "What I can do"?
Uh, No. Too many visions of Mad TV's "Stewart".
I did tell you in the beginning and I'll remind you now, I'm not a writer.
Just come back! I promise I'll tell you all about my AMAZING morning...
Wednesday, June 24, 2009
Day 18
I had a restless night last night. I'm not really sure why but I just didn't sleep well.
The alarm went off and it took me a few minutes to roll out of bed and get ready to go. I knew that today was "Bring a friend" day and I wasn't sure how many people would be there but I knew I had to be.
When I arrived, I saw my older sister, Rachel, with her mat out and ready to go. Rachel had quite an ordeal (That's the understatement of the year!) over last Thanksgiving and Christmas and was confined to the hospital and in a coma. During that time, as a family, we had Faith that God would bring her through and allow her to live but for a time, we genuinely didn't "know" if the breaths that the ventilator provided for her would be her last. God was Faithful to answer our MANY prayers how we had hoped. It was a huge encouragement to see her this morning and be able to work out together.
We started out with our usual "jog". We both made it though jogging the whole way. Yes!
Then we did an obstacle course complete with free weights, hoops, rev. crunches, dips and push ups, forward and backward lunges, and resistance pushes and pulls. Rachel and I stayed together and we both made it through the course a few times. Rachel did great and it was nice to share the work-out this morning with her. It made the time pass faster too.
After we finished the course, we did some core work. It was hot today so the sweat was pouring but I definitely feel charged up and ready to face my longggggg day at the salon.
I found out this morning that there is a week in between sessions so I'm a little nervous about that time. I'm scared that because I have such a hard time over the weekends that a whole week of no classes will allow me to fall back into old habits. I'm going to try to find some "accountability partners" to exercise with during that week. I haven't had much success finding people to run with or workout with on the weekends which has been a bit discouraging. Still, I'm hopeful that some brave soul will come out of the woodwork and join me.
Obviously, ideally, the answer would be to depend on myself and to have the self-discipline to get up and go hard, alone. This is something that is phenomenally difficult for me which is why I think I've failed every other time I've hopped on the "healthy train". Maybe it's because I tend to be a dependant person? It just seems to help to have someone, a physical body, there to encourage me and push me. I'm hopeful that with practice, and daily consistency I'll be able to develop the inner motivation to do it on my own. I know ME, I'm just not there yet and I have to be honest about that.
I can't wait until tomorrow. The excitement is brewing...
We have our reassessments and I'm looking forward to raising my "Par" scores in every single area. The mile is already on my mind but I know that I shouldn't be worrying about it until tomorrow at the starting line. It's exciting to know that I will be able to set new personal goals and I'm hopeful that tomorrow at 6:30, I'll be able to celebrate my personal accomplishments.
The alarm went off and it took me a few minutes to roll out of bed and get ready to go. I knew that today was "Bring a friend" day and I wasn't sure how many people would be there but I knew I had to be.
When I arrived, I saw my older sister, Rachel, with her mat out and ready to go. Rachel had quite an ordeal (That's the understatement of the year!) over last Thanksgiving and Christmas and was confined to the hospital and in a coma. During that time, as a family, we had Faith that God would bring her through and allow her to live but for a time, we genuinely didn't "know" if the breaths that the ventilator provided for her would be her last. God was Faithful to answer our MANY prayers how we had hoped. It was a huge encouragement to see her this morning and be able to work out together.
We started out with our usual "jog". We both made it though jogging the whole way. Yes!
Then we did an obstacle course complete with free weights, hoops, rev. crunches, dips and push ups, forward and backward lunges, and resistance pushes and pulls. Rachel and I stayed together and we both made it through the course a few times. Rachel did great and it was nice to share the work-out this morning with her. It made the time pass faster too.
After we finished the course, we did some core work. It was hot today so the sweat was pouring but I definitely feel charged up and ready to face my longggggg day at the salon.
I found out this morning that there is a week in between sessions so I'm a little nervous about that time. I'm scared that because I have such a hard time over the weekends that a whole week of no classes will allow me to fall back into old habits. I'm going to try to find some "accountability partners" to exercise with during that week. I haven't had much success finding people to run with or workout with on the weekends which has been a bit discouraging. Still, I'm hopeful that some brave soul will come out of the woodwork and join me.
Obviously, ideally, the answer would be to depend on myself and to have the self-discipline to get up and go hard, alone. This is something that is phenomenally difficult for me which is why I think I've failed every other time I've hopped on the "healthy train". Maybe it's because I tend to be a dependant person? It just seems to help to have someone, a physical body, there to encourage me and push me. I'm hopeful that with practice, and daily consistency I'll be able to develop the inner motivation to do it on my own. I know ME, I'm just not there yet and I have to be honest about that.
I can't wait until tomorrow. The excitement is brewing...
We have our reassessments and I'm looking forward to raising my "Par" scores in every single area. The mile is already on my mind but I know that I shouldn't be worrying about it until tomorrow at the starting line. It's exciting to know that I will be able to set new personal goals and I'm hopeful that tomorrow at 6:30, I'll be able to celebrate my personal accomplishments.
Tuesday, June 23, 2009
Day 17
This morning, again, I woke up before the alarm clock but layed there until it went off. I sat up, stretched and both feet hit the floor. I noticed on the way out of the bedroom that I had some new pain this morning. The bottom of my heel and the inside of my opposite knee were painful when I walked and I wondered if this would hinder me this morning.
I went ahead and got dressed, did my usual morning routine, with the replacement of shredded wheat, for oatmeal. Honestly, this week, I could care less if I ever saw oatmeal again.
I felt pretty good this morning when I arrived a few minutes early. I got out of the van, was slapped in the face by the hot steam of the morning air and remembered when I didn't see people getting their mats out that we were running today.
Big sigh, deep breath, "You can do this, Wendy..."
I did my best to try to stretch the pain away. Rob told us to go out for our usual warm-up but to make it a nice, easy jog. Now there's a contradiction of words. Easy-Jog...
Anyway, I ran slower than usual, even walked a bit. I found that the heel-pain was slowly slipping away, but my knee continued to throb with every stride. I got back and tried to catch my breath. It was much hotter today. I sized-up the flowing sprinklers imagining how that nice, refreshingly cool, water would feel on my already sweat-drenched skin. If there were no one else standing there with me, I definitely would have found out. In fact, tomorrow, if it's this hot, I just may.
After out warm-up, we stretched, then went to the starting line of our mile. We ran harder and faster today than ever before in sessions. We stopped along the way for wall-sits, bridge jump-ups, push ups and dips, touch-downs, and calf raises (they really burned today!). Then we made our way back to home base at our own, but considerably faster pace.
We finished this morning with lots of ab work. Everything, including my mat, was soaked by the end of class.
It's much harder for me to work-out when it's hot and sticky, like this. I find myself feeling nauseated when I really try to push myself. But I'm learning to push through it. In fact, by the end of our mile, my knee and heel pain were gone.
I'm excited for tomorrow. It's bring-a-friend day and I've invited everyone I can think of. I haven't had any definite yes-es yet but I'm hopeful that at least a few of my friends will decide to GET UP and come join me. I've even offered wake-up calls for those who need it. I wish I could describe how much better I feel when I do GET UP in words, but I just keep telling people that they have to feel the exhiliration for themselves.
I'm really not a "morning person". I'd love to stay in bed, under the covers, especially now that the air-conditioning is on. But I know that if I do, I will not feel my best the rest of the day. I know that every body is different and I know that getting up at 5 AM doesn't work for every one. Boot camp "curriculum" doesn't work for everyone. I understand that. I'm hopeful that my example will, in the least, motivate someone to get off that couch or out of that bed and start getting active.
Even if it means starting out with a five minute down-the-street or driveway stroll, doing a few jumping jacks, joining a gym and walking on the treadmill or the elliptical, swimming, dancing, yoga, ANYTHING!!!!!!!!! YOU'LL FEEL BETTER!!!!!!!!!!! I PROMISE!!!!!!!!!!! Yes, I'm talking to you!!! Get Up!!!! RIGHT NOW! Today is the day!!! You have to make the whole-hearted decision to start somewhere if you want to change your life-style, mind-set and body.
I AM CONQUERING THIS and YOU CAN DO IT too...
So, in the words of Matthew Deprez,
ARE YOU WITH ME?
I went ahead and got dressed, did my usual morning routine, with the replacement of shredded wheat, for oatmeal. Honestly, this week, I could care less if I ever saw oatmeal again.
I felt pretty good this morning when I arrived a few minutes early. I got out of the van, was slapped in the face by the hot steam of the morning air and remembered when I didn't see people getting their mats out that we were running today.
Big sigh, deep breath, "You can do this, Wendy..."
I did my best to try to stretch the pain away. Rob told us to go out for our usual warm-up but to make it a nice, easy jog. Now there's a contradiction of words. Easy-Jog...
Anyway, I ran slower than usual, even walked a bit. I found that the heel-pain was slowly slipping away, but my knee continued to throb with every stride. I got back and tried to catch my breath. It was much hotter today. I sized-up the flowing sprinklers imagining how that nice, refreshingly cool, water would feel on my already sweat-drenched skin. If there were no one else standing there with me, I definitely would have found out. In fact, tomorrow, if it's this hot, I just may.
After out warm-up, we stretched, then went to the starting line of our mile. We ran harder and faster today than ever before in sessions. We stopped along the way for wall-sits, bridge jump-ups, push ups and dips, touch-downs, and calf raises (they really burned today!). Then we made our way back to home base at our own, but considerably faster pace.
We finished this morning with lots of ab work. Everything, including my mat, was soaked by the end of class.
It's much harder for me to work-out when it's hot and sticky, like this. I find myself feeling nauseated when I really try to push myself. But I'm learning to push through it. In fact, by the end of our mile, my knee and heel pain were gone.
I'm excited for tomorrow. It's bring-a-friend day and I've invited everyone I can think of. I haven't had any definite yes-es yet but I'm hopeful that at least a few of my friends will decide to GET UP and come join me. I've even offered wake-up calls for those who need it. I wish I could describe how much better I feel when I do GET UP in words, but I just keep telling people that they have to feel the exhiliration for themselves.
I'm really not a "morning person". I'd love to stay in bed, under the covers, especially now that the air-conditioning is on. But I know that if I do, I will not feel my best the rest of the day. I know that every body is different and I know that getting up at 5 AM doesn't work for every one. Boot camp "curriculum" doesn't work for everyone. I understand that. I'm hopeful that my example will, in the least, motivate someone to get off that couch or out of that bed and start getting active.
Even if it means starting out with a five minute down-the-street or driveway stroll, doing a few jumping jacks, joining a gym and walking on the treadmill or the elliptical, swimming, dancing, yoga, ANYTHING!!!!!!!!! YOU'LL FEEL BETTER!!!!!!!!!!! I PROMISE!!!!!!!!!!! Yes, I'm talking to you!!! Get Up!!!! RIGHT NOW! Today is the day!!! You have to make the whole-hearted decision to start somewhere if you want to change your life-style, mind-set and body.
I AM CONQUERING THIS and YOU CAN DO IT too...
So, in the words of Matthew Deprez,
ARE YOU WITH ME?
Monday, June 22, 2009
Day 16
Whew! The weekend was a good one and I definitely needed some recovery from Friday's session. It was a great work-out but I did find very sore muscles that I didn't even know existed when I woke up on Saturday morning. I did not manage to get any work-outs in over the weekend. My body was fatigued, and I did sleep in both mornings. I know that I feel better when I, at least, get some form of exercise in when I get up in the morning so this is something I need to work on for next weekend. Today is the start of a new week so I'm not going to kick myself for weekend mistakes. What's done is done, and I'll leave the weekend in the past.
Today, I woke up before the alarm and layed in bed until it went off. I did linger sitting on the edge of the bed for a minute before actually getting up, but managed to get up with very little effort which really surprised me. I brushed my teeth, ate my oatmeal, drank some water, put my ponytail in and out the door I went.
I arrived a few minutes early and although my body was still pretty tired, I was really excited for today's work-out. We warmed up with our usual run. The sky was amazing this morning. It was baby blue with a few Clorox-bright, white clouds. The clouds were outlined with the most beautiful shade of electric salmon-orange I've ever seen. There was a soft purple mist grazing the trees in the distance. I'm truly appreciating every sunrise. They are gifts for me, personal paintings for me to enjoy, and I need to thank Him for every single one. The river was very high and I noticed many more ducks than usual. It was sticky and hot and the air was heavy as I pushed myself to "keep running" until I returned to "home base".
Rob informed us that this would be an endurance day and that we would be doing an obstacle course at full-speed until the last 15 minutes which would entail weights and core work. After a bit of stretching, we were off!!! We did push-ups, dips, squats, lunges, rev. crunches, jogging, a type of high heart-rate skipping that I don't think I've ever done before, shuffles, resistance pushes and pulls, and tricep-focused push ups. I completed the course 3 times and finished very strong today! Other than during the walking lunges, which I just can't seem to get the hang of the proper form on, I didn't find myself thinking any negative thoughts. Just the words, "Strength, Power, Endurance, Persistence" kept running through my head. I still hate sweating but there is something empowering about doing push-ups and feeling the sweat dripping from your brow and the tip of your nose and watching it fall to a small puddle on the ground below.
We finished with military presses, rows, curls, push-ups (Yes, mine were "real"!) and a few other arm/back exercises before moving on to abs and core.
Can't wait til tomorrow and I'm looking forward to Thursday's reassessment. I'm a little bit nervous but I know that I have accomplished things that I never thought I would so I'm hopeful that my "scores" will show that I'm improving in strength and endurance. I have to be honest so I can't say that I don't even care about that "number" or that I'm not even thinking about it. Of course I hope that it's gone down!!! But I continually remind myself every day, many times throughout the day, that "it's not about that". That this journey is about ME, my whole self, and HOW I FEEL, and today I FEEL ENERGIZED, POWERFUL, and STRONG!!!
Today, I woke up before the alarm and layed in bed until it went off. I did linger sitting on the edge of the bed for a minute before actually getting up, but managed to get up with very little effort which really surprised me. I brushed my teeth, ate my oatmeal, drank some water, put my ponytail in and out the door I went.
I arrived a few minutes early and although my body was still pretty tired, I was really excited for today's work-out. We warmed up with our usual run. The sky was amazing this morning. It was baby blue with a few Clorox-bright, white clouds. The clouds were outlined with the most beautiful shade of electric salmon-orange I've ever seen. There was a soft purple mist grazing the trees in the distance. I'm truly appreciating every sunrise. They are gifts for me, personal paintings for me to enjoy, and I need to thank Him for every single one. The river was very high and I noticed many more ducks than usual. It was sticky and hot and the air was heavy as I pushed myself to "keep running" until I returned to "home base".
Rob informed us that this would be an endurance day and that we would be doing an obstacle course at full-speed until the last 15 minutes which would entail weights and core work. After a bit of stretching, we were off!!! We did push-ups, dips, squats, lunges, rev. crunches, jogging, a type of high heart-rate skipping that I don't think I've ever done before, shuffles, resistance pushes and pulls, and tricep-focused push ups. I completed the course 3 times and finished very strong today! Other than during the walking lunges, which I just can't seem to get the hang of the proper form on, I didn't find myself thinking any negative thoughts. Just the words, "Strength, Power, Endurance, Persistence" kept running through my head. I still hate sweating but there is something empowering about doing push-ups and feeling the sweat dripping from your brow and the tip of your nose and watching it fall to a small puddle on the ground below.
We finished with military presses, rows, curls, push-ups (Yes, mine were "real"!) and a few other arm/back exercises before moving on to abs and core.
Can't wait til tomorrow and I'm looking forward to Thursday's reassessment. I'm a little bit nervous but I know that I have accomplished things that I never thought I would so I'm hopeful that my "scores" will show that I'm improving in strength and endurance. I have to be honest so I can't say that I don't even care about that "number" or that I'm not even thinking about it. Of course I hope that it's gone down!!! But I continually remind myself every day, many times throughout the day, that "it's not about that". That this journey is about ME, my whole self, and HOW I FEEL, and today I FEEL ENERGIZED, POWERFUL, and STRONG!!!
Friday, June 19, 2009
Day 15
This morning, I awoke to a roaring, rumbling thunderstorm. The rain was pouring down and I could see quick flashes of lightning out my bedroom window. I knew that if I didn't get up before my fingers found the alarm clock that I was not going to make it to Bootcamp today.
So I had to make a decision. "Do I lay here and enjoy the storm snuggled tight under my covers?" or "Do I drag myself out of bed even though every fiber of my being is giving me every possible excuse not to?" The thoughts flowed as fast as the rain was coming down outside, "GET UP, GET UP, You're just going to feel bad later if you give in to this momentary desire, Nagging, nagging, GET UP!!!! Don't you dare touch that button...No you won't do it tomorrow, right now is the time, TODAY, Wendy, Come on, You Can Do this!!!!"
And my feet hit the floor. Teeth, ponytail, breakfast, out the door.
The rain had slowed down quite a bit by the time I reached Rob's office building but it was still quite breezy and misting.
I wondered what we'd be doing today, fearful and dreading a repeat of the sprints and running that we did earlier this week. After a few minutes, Rob informed us that we'd be working in his studio today. "Whew". Although I didn't know what was to come, I knew that it had to be better than running.
Stephanie, Rob's assistant, took us upstairs, the 7th floor, to the Studio. When we walked inside, it was a complete gym set-up. I walked through the first room which seemed to have every piece of work-out equipment imaginable, treadmills, ellipticals, free weights, medicine balls, kettle bells and mats lined the edges of the floors. Then we walked into the Inner Sanctum. Wooden constructed "boxes", a fan, more weights, and one window. Bright orange posts (pillars, maybe) with some type of tow-strap apparatuses attached to them, motivational Marine posters and pictures, a Marine Corps flag, an American Flag...
We all looked around and wondered what we'd gotten ourselves into for the day. My thought were, "I'm sure that Rob painted these pillars orange and chose bright blue floor mats to off-set the feeling of being in a torture chamber, or in the least, a dungeon."
Anyway, we stretched, did some step-ups to get our heart-rate going and then we found out what those "tow-straps" were.
T R X
We used the straps in a variety of ways, using the resistance of our own body weight to complete a series of exercises that worked every major muscle group from legs to neck and shoulders. The hardest part of the work-out for me was the core work. Being on all-fours and hearing the directions "Get into the stirrups..." I couldn't see very many faces but I did make eye contact with one other person and lets just say that we definitely hesitated for more than a second before getting into this very compromising position. I don't know about what other people were thinking during the core exercise portion of our work-out but I know that I was thinking about. What do the letters TRX really stand for? Knees to chest, in plank position, T-Torment? Torture? Knees to each side still in plank position, R- Ripping? Rate of sweat droplets falling from my forehead? Then legs swinging side to side, still in plank position, X X-treme? X-cessive?
This was a very challenging, new way to push my body to the limit! Just about the time I had reached my fatigue level max, I heard the words, "That's it. Good job. We're done."
6:30 already? Even though it was a really tough session, it went by really fast. And I made it!!!
Week 3 down, only one week to go in this month of Boot Camp. I'm excited to see if I've improved in my scores next week. I definitely feel like I have. I still look forward to every morning and I'm 100% sure if I can manage to come up with the money every month that I will continue with Boot Camp. It's really helping me establish good daily routines and habits for myself. Honestly, I'm pretty sure that if I wouldn't have had the accountability of someone knowing that I didn't show up today, I probably would have stayed in bed this morning, I guess that's how I know I'm not ready to do this on my own yet.
But I DID GET UP and from where I'm sitting, the sky might still be a bit cloudy and gray but I know that the sun breaking through!!!
In case you're wondering, Yes, it was a metaphor...
So I had to make a decision. "Do I lay here and enjoy the storm snuggled tight under my covers?" or "Do I drag myself out of bed even though every fiber of my being is giving me every possible excuse not to?" The thoughts flowed as fast as the rain was coming down outside, "GET UP, GET UP, You're just going to feel bad later if you give in to this momentary desire, Nagging, nagging, GET UP!!!! Don't you dare touch that button...No you won't do it tomorrow, right now is the time, TODAY, Wendy, Come on, You Can Do this!!!!"
And my feet hit the floor. Teeth, ponytail, breakfast, out the door.
The rain had slowed down quite a bit by the time I reached Rob's office building but it was still quite breezy and misting.
I wondered what we'd be doing today, fearful and dreading a repeat of the sprints and running that we did earlier this week. After a few minutes, Rob informed us that we'd be working in his studio today. "Whew". Although I didn't know what was to come, I knew that it had to be better than running.
Stephanie, Rob's assistant, took us upstairs, the 7th floor, to the Studio. When we walked inside, it was a complete gym set-up. I walked through the first room which seemed to have every piece of work-out equipment imaginable, treadmills, ellipticals, free weights, medicine balls, kettle bells and mats lined the edges of the floors. Then we walked into the Inner Sanctum. Wooden constructed "boxes", a fan, more weights, and one window. Bright orange posts (pillars, maybe) with some type of tow-strap apparatuses attached to them, motivational Marine posters and pictures, a Marine Corps flag, an American Flag...
We all looked around and wondered what we'd gotten ourselves into for the day. My thought were, "I'm sure that Rob painted these pillars orange and chose bright blue floor mats to off-set the feeling of being in a torture chamber, or in the least, a dungeon."
Anyway, we stretched, did some step-ups to get our heart-rate going and then we found out what those "tow-straps" were.
T R X
We used the straps in a variety of ways, using the resistance of our own body weight to complete a series of exercises that worked every major muscle group from legs to neck and shoulders. The hardest part of the work-out for me was the core work. Being on all-fours and hearing the directions "Get into the stirrups..." I couldn't see very many faces but I did make eye contact with one other person and lets just say that we definitely hesitated for more than a second before getting into this very compromising position. I don't know about what other people were thinking during the core exercise portion of our work-out but I know that I was thinking about. What do the letters TRX really stand for? Knees to chest, in plank position, T-Torment? Torture? Knees to each side still in plank position, R- Ripping? Rate of sweat droplets falling from my forehead? Then legs swinging side to side, still in plank position, X X-treme? X-cessive?
This was a very challenging, new way to push my body to the limit! Just about the time I had reached my fatigue level max, I heard the words, "That's it. Good job. We're done."
6:30 already? Even though it was a really tough session, it went by really fast. And I made it!!!
Week 3 down, only one week to go in this month of Boot Camp. I'm excited to see if I've improved in my scores next week. I definitely feel like I have. I still look forward to every morning and I'm 100% sure if I can manage to come up with the money every month that I will continue with Boot Camp. It's really helping me establish good daily routines and habits for myself. Honestly, I'm pretty sure that if I wouldn't have had the accountability of someone knowing that I didn't show up today, I probably would have stayed in bed this morning, I guess that's how I know I'm not ready to do this on my own yet.
But I DID GET UP and from where I'm sitting, the sky might still be a bit cloudy and gray but I know that the sun breaking through!!!
In case you're wondering, Yes, it was a metaphor...
Thursday, June 18, 2009
Day 14
It's amazing how much different you feel after a good night's restful sleep. I'm realizing through this experience that my body needs at least 6 good hours to recharge for the day ahead and if I don't get that, I'm more likely to be tired, depressed, lethargic, and grumpy (sorry, Chad). Last night, I hit my pillow hard and got a full six hours. I woke up this morning to the alarm and immediately got up, got myself ready, ate a good breakfast and headed out the door.
When I got to the park, we did our usual running warm-up and I made it through without any challenges. It seems to be getting increasingly hotter and more humid in the mornings which I don't love because of the sweat factor. But surprisingly, I think this air temperature may be a little easier on my lungs.
We did an obstacle course today complete with LOTS of upper body work, more reps than usual of push-ups, dips, weight work, and resistance bands. We did lunges, jump-rope (I think I'm FINALLY getting the hang of it!), rev. crunches, hopscotch hoops, and more running. I started and finished very strong, completing each and every station to the fullest of my physical ability.
This IS ME. I AM transforming into the woman I have always wanted to be. RRRRRRRarrr...
When I got to the park, we did our usual running warm-up and I made it through without any challenges. It seems to be getting increasingly hotter and more humid in the mornings which I don't love because of the sweat factor. But surprisingly, I think this air temperature may be a little easier on my lungs.
We did an obstacle course today complete with LOTS of upper body work, more reps than usual of push-ups, dips, weight work, and resistance bands. We did lunges, jump-rope (I think I'm FINALLY getting the hang of it!), rev. crunches, hopscotch hoops, and more running. I started and finished very strong, completing each and every station to the fullest of my physical ability.
This IS ME. I AM transforming into the woman I have always wanted to be. RRRRRRRarrr...
Wednesday, June 17, 2009
Day 13
Had a restless night due to circumstances beyond my control. Estimated sleep time: 2, maybe 3 hours. Snooze button hit twice and rain tapping at my window...
This morning was probably the toughest one to get out of bed yet. I tried to put on a smile and be excited for the morning but my heart was definitely still in bed.
When I arrived, I found out that we were going to be doing running and sprints. I took a deep breath, actually several, put on my best persevering face and reminded myself that this is only one Hour and that I can do it.
We did four sets of walking, jogging, running, sprinting. This was the most brutal class yet for me. I wholeheartedly prayed, pleaded, for strength and help today. Towards the end of our fourth set, I began to feel sick. After the set, I still felt physically sick and began to look for the best place to "relieve my discomfort". I stood outside in the rain for a few minutes tucked away from the rest of the group as to not embarrass myself completely or make anyone else sick. Waiting, wondering, focusing, waiting...trying to cool off which the rain really helped with. I was surprised that my body recovered after a few minutes without losing what little I had eaten (no carbs or protein, bad choice!) before leaving the house.
I took some more deep breaths and headed back inside. We finished the class with weights, push-ups, crunches, and a few other core exercises. I was hopeful that the "twinge" would go away and I tried to push through the best that I could. I really wanted to get the best work-out for me and it sucked (pardon the lack of better phrasing, but it really did) that every time I tried to really push myself after that, the "twinge" would turn into more of a "pounding".
I finished a bit less strong than what I would've liked but I did finish.
Tonight, I will be going to bed early and tomorrow I will be getting up in time to eat a proper balanced breakfast before heading out the door.
As I'm sitting here writing this, I am really encouraged and proud of myself that I didn't "give in" to the physical and mental desire to stay in bed. Even though the class was killer today, I DID IT. I actually don't feel depressed that I wasn't "G.I. Jane" (not that that is what I'm shooting for... And besides, didn't Demi have to shave her head? Not in a million years! Oops, rambling once again...).
Anyway...
Today, I feel accomplished that I did my best and that I will get up tomorrow and the next day, and the next day, and the next. And I WILL continue to do MY BEST with all that is within ME as I continue to get stronger, healthier, and press on to be the best ME that I CAN.
This morning was probably the toughest one to get out of bed yet. I tried to put on a smile and be excited for the morning but my heart was definitely still in bed.
When I arrived, I found out that we were going to be doing running and sprints. I took a deep breath, actually several, put on my best persevering face and reminded myself that this is only one Hour and that I can do it.
We did four sets of walking, jogging, running, sprinting. This was the most brutal class yet for me. I wholeheartedly prayed, pleaded, for strength and help today. Towards the end of our fourth set, I began to feel sick. After the set, I still felt physically sick and began to look for the best place to "relieve my discomfort". I stood outside in the rain for a few minutes tucked away from the rest of the group as to not embarrass myself completely or make anyone else sick. Waiting, wondering, focusing, waiting...trying to cool off which the rain really helped with. I was surprised that my body recovered after a few minutes without losing what little I had eaten (no carbs or protein, bad choice!) before leaving the house.
I took some more deep breaths and headed back inside. We finished the class with weights, push-ups, crunches, and a few other core exercises. I was hopeful that the "twinge" would go away and I tried to push through the best that I could. I really wanted to get the best work-out for me and it sucked (pardon the lack of better phrasing, but it really did) that every time I tried to really push myself after that, the "twinge" would turn into more of a "pounding".
I finished a bit less strong than what I would've liked but I did finish.
Tonight, I will be going to bed early and tomorrow I will be getting up in time to eat a proper balanced breakfast before heading out the door.
As I'm sitting here writing this, I am really encouraged and proud of myself that I didn't "give in" to the physical and mental desire to stay in bed. Even though the class was killer today, I DID IT. I actually don't feel depressed that I wasn't "G.I. Jane" (not that that is what I'm shooting for... And besides, didn't Demi have to shave her head? Not in a million years! Oops, rambling once again...).
Anyway...
Today, I feel accomplished that I did my best and that I will get up tomorrow and the next day, and the next day, and the next. And I WILL continue to do MY BEST with all that is within ME as I continue to get stronger, healthier, and press on to be the best ME that I CAN.
Tuesday, June 16, 2009
Day 12
Last night, work ended a bit earlier than what I had planned so I decided to treat myself to a little run. I didn't go far. I ran/walked for about a half-hour. It was nice to be able to tame my frustration of circumstances of the day by exercising rather than reaching for whatever vice was nearest.
This morning, I woke up and took time getting myself together. Teeth brushed, ponytail, and oatmeal this morning instead of the usual out-the-door almonds and banana. It was a nice change of pace.
Then I decided to say "hello" to an "old friend". I stepped on the scale hoping for a nice surprise. Over the weekend, I was able to purchase a couple new things, one being something prettier and a size smaller than what I typically buy. They don't make many racy, lacey, pretty things is my usual size, hmmm, I wonder why? I wonder if it's because in the lingerie manufacturing business monopolized by men, I might add, (sorry, guys, no offense, please) the mindset is that only deserving girls get to feel sexy? Curvy girls (FAT CHICKS, two words that instantly gush anger and disgust through my veins) don't get the privilege? Don't they realize that labeling us just makes the cycle of depression and poor self-image continue? That has got to change!!! (Sorry, I'll step down from my soapbox now...) Anyway, to get back to my original story, I was pretty sure I must have lost at least a few pounds, right? Well, I looked down and there it was, a number, just a number, but it was higher than what I was hoping for. My heart sank and I felt tears welling up in my tired eyes. Even though I've been telling myself (and others) that it's about how I "feel" and being "empowered to do more, go farther, etc...", I felt instant discouragement, sad-ness, defeat. "You are NOT defined by what you weigh." Those words kept flooding my mind. I know this!!! But even so, somehow that "number" changes me. My attitude, my confidence, my whole being. I drove to the park sobered, quiet, but still determined.
I share this because I want others to know that "being a slave to the scale" is NOT a good thing. It's WRONG to view yourself by the world's standards. We are all made in God's image and we should strive to be the best representation of Him to those around us and although I do believe that outward appearance and physical health plays a small role in that, how we show His love daily to others, speaks LOUD and CLEAR. And, what we need to recognize is that we are all beautiful because He made us that way and even if we fall short of what the world says we should look like, He will forever welcome us with open arms. This is a VERY, VERY, hard concept for me to grasp. And believing it in my soul is what I really need to work on.
Anyway, this is not a blog meant to bring anyone down including myself. But I thought I needed to share that in case anyone else feels the same way or struggles with the same thing.
When we arrived, we ran for our warm-up and it was interesting that the scale came up. And I didn't bring it up. One of the "campers" that has been working with Rob for a number of months shared with me that when she did her re-assessment the first camp, she had also put on weight and had actually gained inches in a few areas (and that she had walked away from that day's session tears). She encouraged me, though, reminding me that she has actually lost several sizes and is able to do more and more every camp. I needed to hear that this morning and it really helped change my attitude.
"I will focus on how I feel, I will focus on how I feel, I will focus on how I feel, I will focus on how I FEEL, I WILL FOCUS ON HOW I FEEL!!!!!!!!"
Okay, Okay, so here's what we did today:
Warmed up with a run (which I may say I did without walking), did many lunges, pushes and pulls, resistance pulls, push-ups, leg-ups, squats, lots of core work and strength stuff. I kept a good attitude and resolved to finish every exercise, every rep, with good form and a positive attitude. And I DID!
Tomorrow is a new day, actually, it's still pretty early, so today is a new day. And I WILL press on!
This morning, I woke up and took time getting myself together. Teeth brushed, ponytail, and oatmeal this morning instead of the usual out-the-door almonds and banana. It was a nice change of pace.
Then I decided to say "hello" to an "old friend". I stepped on the scale hoping for a nice surprise. Over the weekend, I was able to purchase a couple new things, one being something prettier and a size smaller than what I typically buy. They don't make many racy, lacey, pretty things is my usual size, hmmm, I wonder why? I wonder if it's because in the lingerie manufacturing business monopolized by men, I might add, (sorry, guys, no offense, please) the mindset is that only deserving girls get to feel sexy? Curvy girls (FAT CHICKS, two words that instantly gush anger and disgust through my veins) don't get the privilege? Don't they realize that labeling us just makes the cycle of depression and poor self-image continue? That has got to change!!! (Sorry, I'll step down from my soapbox now...) Anyway, to get back to my original story, I was pretty sure I must have lost at least a few pounds, right? Well, I looked down and there it was, a number, just a number, but it was higher than what I was hoping for. My heart sank and I felt tears welling up in my tired eyes. Even though I've been telling myself (and others) that it's about how I "feel" and being "empowered to do more, go farther, etc...", I felt instant discouragement, sad-ness, defeat. "You are NOT defined by what you weigh." Those words kept flooding my mind. I know this!!! But even so, somehow that "number" changes me. My attitude, my confidence, my whole being. I drove to the park sobered, quiet, but still determined.
I share this because I want others to know that "being a slave to the scale" is NOT a good thing. It's WRONG to view yourself by the world's standards. We are all made in God's image and we should strive to be the best representation of Him to those around us and although I do believe that outward appearance and physical health plays a small role in that, how we show His love daily to others, speaks LOUD and CLEAR. And, what we need to recognize is that we are all beautiful because He made us that way and even if we fall short of what the world says we should look like, He will forever welcome us with open arms. This is a VERY, VERY, hard concept for me to grasp. And believing it in my soul is what I really need to work on.
Anyway, this is not a blog meant to bring anyone down including myself. But I thought I needed to share that in case anyone else feels the same way or struggles with the same thing.
When we arrived, we ran for our warm-up and it was interesting that the scale came up. And I didn't bring it up. One of the "campers" that has been working with Rob for a number of months shared with me that when she did her re-assessment the first camp, she had also put on weight and had actually gained inches in a few areas (and that she had walked away from that day's session tears). She encouraged me, though, reminding me that she has actually lost several sizes and is able to do more and more every camp. I needed to hear that this morning and it really helped change my attitude.
"I will focus on how I feel, I will focus on how I feel, I will focus on how I feel, I will focus on how I FEEL, I WILL FOCUS ON HOW I FEEL!!!!!!!!"
Okay, Okay, so here's what we did today:
Warmed up with a run (which I may say I did without walking), did many lunges, pushes and pulls, resistance pulls, push-ups, leg-ups, squats, lots of core work and strength stuff. I kept a good attitude and resolved to finish every exercise, every rep, with good form and a positive attitude. And I DID!
Tomorrow is a new day, actually, it's still pretty early, so today is a new day. And I WILL press on!
Monday, June 15, 2009
Day 11
Mondays are difficult. Over the weekend, I don't have a routine or schedule and I haven't developed the discipline to get myself in bed on time on Sunday night. Yesterday was a pretty relaxing day and I have to say, I felt much more tired because I didn't exercises. I did manage to get a short run in on Saturday evening, though.
It took me a few minutes extra this morning to get going but once I was on my way, I was ready to go and couldn't wait to get to the park.
Once I arrived, we did our usual morning jog. I was able to run the whole time today. As I was running, I had time to reflect on the weekend and realized that I did make some bad decisions as far as food choices. But today is a new day and I'm not looking back. The sky was absolutely stunning in shades of purple, periwinkle and soft gray. Rob commented on the perfect half-moon. I did notice during our run that it felt much warmer today. I prefer the briskness but still, it was beautiful.
After the warm-up, we did an obstacle course complete with lunges, sprints, reverse crunches, dips, push-ups (I even did some "real" ones today!), squats, dips, resistance running, hopscotch jumps, and of course my personal favorite, STAR JUMPS. After the course, we did quite a bit of core work (lots of sweating today which I really don't enjoy, but I know it means I was working extra hard) before finally stretching.
I'm full of energy and ready to face the week ahead and whatever challenges may come my way!!!
It took me a few minutes extra this morning to get going but once I was on my way, I was ready to go and couldn't wait to get to the park.
Once I arrived, we did our usual morning jog. I was able to run the whole time today. As I was running, I had time to reflect on the weekend and realized that I did make some bad decisions as far as food choices. But today is a new day and I'm not looking back. The sky was absolutely stunning in shades of purple, periwinkle and soft gray. Rob commented on the perfect half-moon. I did notice during our run that it felt much warmer today. I prefer the briskness but still, it was beautiful.
After the warm-up, we did an obstacle course complete with lunges, sprints, reverse crunches, dips, push-ups (I even did some "real" ones today!), squats, dips, resistance running, hopscotch jumps, and of course my personal favorite, STAR JUMPS. After the course, we did quite a bit of core work (lots of sweating today which I really don't enjoy, but I know it means I was working extra hard) before finally stretching.
I'm full of energy and ready to face the week ahead and whatever challenges may come my way!!!
Friday, June 12, 2009
Day 10
Today was reallllllly tough getting up. I hit the snooze and layed there for a few minutes even after the second alarm went off. My body was sore and tired but I knew I had to get up. I didn't think about not going but had to assert some major effort to get my body to do what my mind knew it needed to. Feet hit the floor, half-hearted ponytail, shoes on slowly, then out the door.
I was tired on the way downtown but remained focused on the new day and the challenge ahead of me. 10 minutes is just about the right amount of time for a good attitude adjustment.
Warmed up with a good, steady run and some not-quite-long-enough stretches. We were numbered off and formed teams. We did a 2 person team relay today. Before this class, I would not have considered myself a competitive person and I guess even now, it's not about the "winning" but about using everything that is within me to do better than I did last time and to try to motivate others to do the same. We ran with ammo cans, jumped rope, did death jumps (my new name for star jumps), dips, push-ups, presses, lunges, and medicine ball tosses (definitely not our best leg of the race). Amy and I stayed together and encouraged each other throughout the race and although we didn't come in first, we finished strong!
I'm looking forward to but anxious about Monday. I'm still fearful of falling back into old habits and until that fear is gone, I plan on sticking with this. This is the first time EVER that I've made it 2 weeks without having any self-doubt or "secret sabotage". I KNOW that I can continue this. Last Monday was a really tough morning for me so I don't plan on taking the weekend "off", just maybe taking it a little easier. 2 weeks down, 2 weeks to go, I'm half way through my first boot camp!!!
I was tired on the way downtown but remained focused on the new day and the challenge ahead of me. 10 minutes is just about the right amount of time for a good attitude adjustment.
Warmed up with a good, steady run and some not-quite-long-enough stretches. We were numbered off and formed teams. We did a 2 person team relay today. Before this class, I would not have considered myself a competitive person and I guess even now, it's not about the "winning" but about using everything that is within me to do better than I did last time and to try to motivate others to do the same. We ran with ammo cans, jumped rope, did death jumps (my new name for star jumps), dips, push-ups, presses, lunges, and medicine ball tosses (definitely not our best leg of the race). Amy and I stayed together and encouraged each other throughout the race and although we didn't come in first, we finished strong!
I'm looking forward to but anxious about Monday. I'm still fearful of falling back into old habits and until that fear is gone, I plan on sticking with this. This is the first time EVER that I've made it 2 weeks without having any self-doubt or "secret sabotage". I KNOW that I can continue this. Last Monday was a really tough morning for me so I don't plan on taking the weekend "off", just maybe taking it a little easier. 2 weeks down, 2 weeks to go, I'm half way through my first boot camp!!!
Thursday, June 11, 2009
Day 9
Stayed up wayyyyyyyyyy too late but no time for snooze button today. The alarm went off and my feet hit the floor. No grumping or groaning, just excitement brewing.
Today was a "heavy" day. I did manage to run the entire time on our warm up which is a HUGE achievement for me (Thanks, Annie, for the motivation!). We did lots of jumping rope (still not my favorite thing but I'm getting better at it), worked with 25 lb. military ammo packs (I think that's what he said they were?) in various lifts, push-ups and running exercises, did lots of arms and medicine ball. We finished up with a little bit of core work.
I FEEL AMAZING!!!!!!!!!! My body hasn't changed a whole lot but my outlook and attitude have. I think for me, right now, that's the most important thing.
Now I just have to find a new source of income to help me cover these sessions because I've found a new love for pushing myself harder everyday and NOTHING is gonna stop me now...
Today was a "heavy" day. I did manage to run the entire time on our warm up which is a HUGE achievement for me (Thanks, Annie, for the motivation!). We did lots of jumping rope (still not my favorite thing but I'm getting better at it), worked with 25 lb. military ammo packs (I think that's what he said they were?) in various lifts, push-ups and running exercises, did lots of arms and medicine ball. We finished up with a little bit of core work.
I FEEL AMAZING!!!!!!!!!! My body hasn't changed a whole lot but my outlook and attitude have. I think for me, right now, that's the most important thing.
Now I just have to find a new source of income to help me cover these sessions because I've found a new love for pushing myself harder everyday and NOTHING is gonna stop me now...
Wednesday, June 10, 2009
Day 8
This morning, the alarm went off and I hit that snooze button and rolled over. This time, I actually fell back asleep, though. 9 minutes? It felt like 9 seconds!!! But after that, I did get up, get myself ready and headed out the door.
We started with a little bit of stretching then we were off. We made our way through Downtown GR with many stops along our run. We did dips, lunging up and running backwards on the Indian Mounds (which is REALLY challenging when you're not quite awake yet, I might add), steps, squat jumps (like these about as much as Star Jumps), push-ups, and a few other exercises before sprinting up-hill by Devos place then running back to the park. I'm still struggling with running and I can't say it's getting easier but I'm at least getting use to it.
I'm really enjoying the fact that Rob switches it up every day and that we don't ever know what's coming next. The anticipation of what's ahead helps keep my energy and attitude up. I think not knowing until it's time to start the next task allows me no time to dread it.
We finished with a little bit of Core work and then I had my physical stats done.
That was, well, humbling, to say the least. We measured flexibility, inches, weight and percentage of body fat. I have known where I am on the scale for some time now so that was no surprise. But waiting to have someone squeeze and measure the fat content on your thighs, tummy and arms, well lets just say, there were visions of farmers checking out the "healthiness of the livestock" going through my head. I know that wasn't the intent and it wasn't presented that way at all, still, I can't help the thoughts that run through my mind so I might as well share them. I don't really know where I'm at in terms of percentage of fat because Rob hasn't explained that yet or loaded it into the website but I'm pretty sure if I were one of those animals, I might be Sunday dinner.
Anyway, all in all, I'm having a great, challenging time and enjoying the way I feel. Daily, I'm choosing to make better, healthier food choices and spending less time doing things that are not beneficial to me.
I AM ready for this day and I AM excited for tomorrow!!!
We started with a little bit of stretching then we were off. We made our way through Downtown GR with many stops along our run. We did dips, lunging up and running backwards on the Indian Mounds (which is REALLY challenging when you're not quite awake yet, I might add), steps, squat jumps (like these about as much as Star Jumps), push-ups, and a few other exercises before sprinting up-hill by Devos place then running back to the park. I'm still struggling with running and I can't say it's getting easier but I'm at least getting use to it.
I'm really enjoying the fact that Rob switches it up every day and that we don't ever know what's coming next. The anticipation of what's ahead helps keep my energy and attitude up. I think not knowing until it's time to start the next task allows me no time to dread it.
We finished with a little bit of Core work and then I had my physical stats done.
That was, well, humbling, to say the least. We measured flexibility, inches, weight and percentage of body fat. I have known where I am on the scale for some time now so that was no surprise. But waiting to have someone squeeze and measure the fat content on your thighs, tummy and arms, well lets just say, there were visions of farmers checking out the "healthiness of the livestock" going through my head. I know that wasn't the intent and it wasn't presented that way at all, still, I can't help the thoughts that run through my mind so I might as well share them. I don't really know where I'm at in terms of percentage of fat because Rob hasn't explained that yet or loaded it into the website but I'm pretty sure if I were one of those animals, I might be Sunday dinner.
Anyway, all in all, I'm having a great, challenging time and enjoying the way I feel. Daily, I'm choosing to make better, healthier food choices and spending less time doing things that are not beneficial to me.
I AM ready for this day and I AM excited for tomorrow!!!
Tuesday, June 9, 2009
Day 7
This morning, I woke up at 4:45, before the alarm went off. I wondered if it would be better to just get up but I decided to stay in bed snuggled in my covers for just a few more minutes. I didn't fall back asleep though. I was excited to see what we would be doing this morning.
After the alarm went off, I got right up, got myself ready and headed out the door. I could feel the excitement welling up inside me. I know, I couldn't believe it either. I woke up with the desire to do better today and it changed my outlook on the morning. I'll need to remind myself of this later this week, I'm sure.
When I arrived, it was dark and misty outside. Rob informed us that this would be an endurance day so my mind immediately shifted to running, ugh! We warmed up with our usual jog. I ran across the river a few times and down by the fisherman and waterfall. It's amazing how close those ducks get to the waterfall but don't get pulled in. After we returned, I was happy to find out that we'd be doing an obstacle course and not just running.
We did push-ups, running, dips, shuffles, steam-engines, resistance pushes and pulls, hoops, and lots of arm exercises today. We finished with some ab and core work. At the end, we did partner-assisted stretching and as we did, there was a refreshing, cool breeze provided just for me (I'm sure of it) as a reward for my hard work.
Today was tough but I resolved to start and finish strong which is exactly what I did. I feel accomplished, strong and ready for the day. As a matter of fact, I'm ready for tomorrow too...
After the alarm went off, I got right up, got myself ready and headed out the door. I could feel the excitement welling up inside me. I know, I couldn't believe it either. I woke up with the desire to do better today and it changed my outlook on the morning. I'll need to remind myself of this later this week, I'm sure.
When I arrived, it was dark and misty outside. Rob informed us that this would be an endurance day so my mind immediately shifted to running, ugh! We warmed up with our usual jog. I ran across the river a few times and down by the fisherman and waterfall. It's amazing how close those ducks get to the waterfall but don't get pulled in. After we returned, I was happy to find out that we'd be doing an obstacle course and not just running.
We did push-ups, running, dips, shuffles, steam-engines, resistance pushes and pulls, hoops, and lots of arm exercises today. We finished with some ab and core work. At the end, we did partner-assisted stretching and as we did, there was a refreshing, cool breeze provided just for me (I'm sure of it) as a reward for my hard work.
Today was tough but I resolved to start and finish strong which is exactly what I did. I feel accomplished, strong and ready for the day. As a matter of fact, I'm ready for tomorrow too...
Monday, June 8, 2009
Day 6
Rainy days and Mondays always get me down...
I do have to say that this morning, starting out was tough. I didn't want to get up out of my comfy bed with the sound of the rain tapping on my window but after one push of the snooze button, I managed to get my lazy body up. Teeth brushed, clothes on, ponytail and ready to go.
We headed over to the parking lot again and began by jogging to warm up. It was a slow, but steady jog/walk for me today. Even though I knew I needed to get going, my body felt very tired after the weekend. I did manage to squeeze in a bike ride on Saturday and we had great fun playing baseball as a family, something we've never done before. I felt good knowing that my family is starting to make a move towards an active lifestyle.
After the jog, we began a circuit, I have to admit, I didn't push myself very hard today. I went through the motions and I did complete each task in it's entirety but I definately could've worked harder. I'm sad that I didn't utilize the valuable time that I had to get the most out of it. I do feel that I got a "good" work-out in but I know I could've done much better.
I'm determined to get a little bit more cardio in somehow today, even if it means stopping at the gym after work for a quick mile.
Tomorrow is another day and a new chance to do my best. I WILL!
I do have to say that this morning, starting out was tough. I didn't want to get up out of my comfy bed with the sound of the rain tapping on my window but after one push of the snooze button, I managed to get my lazy body up. Teeth brushed, clothes on, ponytail and ready to go.
We headed over to the parking lot again and began by jogging to warm up. It was a slow, but steady jog/walk for me today. Even though I knew I needed to get going, my body felt very tired after the weekend. I did manage to squeeze in a bike ride on Saturday and we had great fun playing baseball as a family, something we've never done before. I felt good knowing that my family is starting to make a move towards an active lifestyle.
After the jog, we began a circuit, I have to admit, I didn't push myself very hard today. I went through the motions and I did complete each task in it's entirety but I definately could've worked harder. I'm sad that I didn't utilize the valuable time that I had to get the most out of it. I do feel that I got a "good" work-out in but I know I could've done much better.
I'm determined to get a little bit more cardio in somehow today, even if it means stopping at the gym after work for a quick mile.
Tomorrow is another day and a new chance to do my best. I WILL!
Friday, June 5, 2009
Day 5
I stayed up a bit too late last night so it was difficult to get up and get going. Once my teeth were brushed, and my ponytail in place, I was ready to get to it.
This morning, we began with our usual warm up of running, I ran along the river this morning and once again, took a a few moments to take in my surroundings. Every morning, I can't help but thank the Creator for the blessings he gives me every day. He paints the sky in purples, pinks, oranges and blues that I've never seen before. I love the briskness of the air against my skin during this time of the morning. Today, I saw ducks, birds and a few early mornin' fisherman.
Then we proceeded to do another obstacle course circuit today. Weights, lots of squats and lunges, and Oh yes, my new favorite, " The Star Jump". I thought, "Oh, star jump, that sounds ok, maybe even fun"....Well, it might as well be called the "Jump of Torture" because after ten of them, you feel as if your chest is caving in and your body is screaming through gasping breaths, "STOP, STOP!!! OR YOU WILL SURELY DIE". Ok, so maybe that's a little bit dramatic, but you get the picture. Anyway, I made it through my first week. And I actually think I'm going to try to squeeze in a bike ride and a run over the weekend.
I know that my body hasn't made any significant changes yet but I am happy to have a renewed spirit. I am POWERFUL. I am STRONG. I AM DETERMINED. I CAN do this!
This morning, we began with our usual warm up of running, I ran along the river this morning and once again, took a a few moments to take in my surroundings. Every morning, I can't help but thank the Creator for the blessings he gives me every day. He paints the sky in purples, pinks, oranges and blues that I've never seen before. I love the briskness of the air against my skin during this time of the morning. Today, I saw ducks, birds and a few early mornin' fisherman.
Then we proceeded to do another obstacle course circuit today. Weights, lots of squats and lunges, and Oh yes, my new favorite, " The Star Jump". I thought, "Oh, star jump, that sounds ok, maybe even fun"....Well, it might as well be called the "Jump of Torture" because after ten of them, you feel as if your chest is caving in and your body is screaming through gasping breaths, "STOP, STOP!!! OR YOU WILL SURELY DIE". Ok, so maybe that's a little bit dramatic, but you get the picture. Anyway, I made it through my first week. And I actually think I'm going to try to squeeze in a bike ride and a run over the weekend.
I know that my body hasn't made any significant changes yet but I am happy to have a renewed spirit. I am POWERFUL. I am STRONG. I AM DETERMINED. I CAN do this!
Thursday, June 4, 2009
Day 4
Yes, this morning, again, the snooze button was hit, but I realized that not once, this week, have I even considered not going, for me, that's an accomplishment!
Today, we began the morning with our mile run. I wish that I could say that I love running, but honestly, I loathe it. I did wear my mp3 player though, so at least I had music to motivate each stride. I wasn't able to run the whole way but I did sprint across the homestretch (I love that the homestretch is over the bridge). My time was 11 minutes. I had hoped that it might be closer to the 10 minute mark, but now I have something to shoot for for next time.
Then came the fitness test:
All-in-all, I did ok. My greatest weaknesses were definately in the area of Tricep Dips and Jumping Rope (probably my 2 least favorite activities in the world!!!). I was encouraged that I was able to hold a plank for longer than what I believed I could. I did well in crunches too.
Hmmm, what will we be doing tomorrow? I can't exactly say "I'm excited to see" but I'm definately wondering...
Today, we began the morning with our mile run. I wish that I could say that I love running, but honestly, I loathe it. I did wear my mp3 player though, so at least I had music to motivate each stride. I wasn't able to run the whole way but I did sprint across the homestretch (I love that the homestretch is over the bridge). My time was 11 minutes. I had hoped that it might be closer to the 10 minute mark, but now I have something to shoot for for next time.
Then came the fitness test:
All-in-all, I did ok. My greatest weaknesses were definately in the area of Tricep Dips and Jumping Rope (probably my 2 least favorite activities in the world!!!). I was encouraged that I was able to hold a plank for longer than what I believed I could. I did well in crunches too.
Hmmm, what will we be doing tomorrow? I can't exactly say "I'm excited to see" but I'm definately wondering...
Day 3
Today, we mapped out our mile course for running and did various excersises along the way. I was sore when I got up this morning and today, I did hit the snooze button, but after I got up, I was excited to see what was in store for us.
This is my post from yesterday on the GR Bootcamp Page:
"Early this morning, as I was "running" across Sixth Street Bridge in the dimness, I gazed down the river (it took me a while to cross). It was so beautiful. Quiet, peaceful, still and serene; words that are not part of my usual vocabulary. I've lived in GR my whole life but I'm always in such a hurry to do this or that or take the kids somewhere or get to or from work or somewhere else that I don't think I've ever in my adult life taken the time to ENJOY this place that I call home. This boot camp is more than just excercise, shedding a few pounds or getting fit. This experience is teaching me the importance of TRULY taking time for ME. Time to reflect, to realize what/Who motivates me, to understand the reasons that I am who I am, and the reasons why I NEED to continue on this journey. The reasons that this needs to be about me, and only ME. I'm so happy that I made this investment of my money and of my time. I can't wait till tomorrow..."
Tomorrow we will have our "Fitness Evaluations". I'm not dreading it but I am not really excited to see how poorly I score in some areas either. I know my endurance isn't great and I know that my upper body is pretty weak, as well. Although I hate running, I'm looking forward to running the mile course on my own so I can see what my time will be.
This is my post from yesterday on the GR Bootcamp Page:
"Early this morning, as I was "running" across Sixth Street Bridge in the dimness, I gazed down the river (it took me a while to cross). It was so beautiful. Quiet, peaceful, still and serene; words that are not part of my usual vocabulary. I've lived in GR my whole life but I'm always in such a hurry to do this or that or take the kids somewhere or get to or from work or somewhere else that I don't think I've ever in my adult life taken the time to ENJOY this place that I call home. This boot camp is more than just excercise, shedding a few pounds or getting fit. This experience is teaching me the importance of TRULY taking time for ME. Time to reflect, to realize what/Who motivates me, to understand the reasons that I am who I am, and the reasons why I NEED to continue on this journey. The reasons that this needs to be about me, and only ME. I'm so happy that I made this investment of my money and of my time. I can't wait till tomorrow..."
Tomorrow we will have our "Fitness Evaluations". I'm not dreading it but I am not really excited to see how poorly I score in some areas either. I know my endurance isn't great and I know that my upper body is pretty weak, as well. Although I hate running, I'm looking forward to running the mile course on my own so I can see what my time will be.
Boot Camp Day 2
When we arrived this morning, Rob asked us if anyone was sore. No one responded. He replied "Guess I didn't do my job, then." My immediate thought "Uh-oh". We spent the hour running, doing an obstacle course circuit, and finished up with some "core" work. It wasn't brutal but I will definately be sore tomorrow.
Boot Camp Day 1
We met our instructor, Rob, and did a little bit of working out. It was raining so we had to go to a covered parking lot instead of staying outside for the whole class. It went really well but I have to wonder if this is it. We did some mild jogging and isolated excersises on each part of the body. I guess it's not really what I expected. Rob informed us that if we were expecting a shouting drill sargeant that we are not in the right place. I guess I'm okay with no shouting but I hope that tomorrow will be a bit more challenging.
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