Wednesday Week-Between

This morning, I invited everybody I could think of to meet me for a work-out at the park.

When I arrived at 5:28, there was one lone car in the lot. After I parked, I realized that at least one brave soul decided to join me. Hooray!!! I wouldn't be doing it alone today. Thank-you Diana!!!!!

We waited until 5:32 then started out with a nice warm-up run, at a slight bit faster pace than I typically go so it was a good challenge for me.

We decided to run the mile with stops along the way. We ran the course backwards and stopped along the way for push ups, dips, calf-raises, reach-touch-downs, surge jumps, wall sits, and water. We finished the work out with a quick sprint, some stability and core work and stretching. It was much cooler this morning but I was still sweating. I definitely pushed myself today! It was so encouraging for me to have someone there to talk to and to work through the exercises with.

Tomorrow, we're doing one more free class at the traitor camp. I'm not looking forward to it but I know it will be a good work out. So far, I'm planning on being alone Friday morning but I'm hopeful that someone will join me for one last body blast before the Holiday weekend. I plan on hopefully doing some family walks and bike rides this weekend. Then Monday, I start my new session and I can't wait!!!!!