R2 D19

Today was our FitPar assessment and although I only have a few minutes to share, I thought I'd fill you all in:

I did reasonably well. I would've loved to have been able to get up this morning with no injury but the fact remains that my foot is still a stumbling block and some of my scores reflect that. I did try my hardest today to do my personal best and I am pleased with my results. I know that there is nothing that I can do to make my foot better faster so I'm taking each day as it comes and working harder with focus on other areas of my body.

I'm still loving every single morning and would not trade this experience for the world!

So here's my latest scores compared with the last ones:

1 Mile
8:28 8:36
(I did much better on this than I thought I would.)

Dips
41 43

Push Ups
27 34

Squats
58 60

Crunches
88 101

Front Plank
2:20 3:35

Rev. Crunches
70 74

Shuttle
38 27
(Ouch! Hmmm, not sure why I was so behind in this one...)

Jump Rope
158 138
(I had to do some today one-footed so it did slow me down...)

Today's Intensity Level : 9